YOga
Gentle yoga, rehabilitation, yoga for weight management, vinyasa flow, and yoga fusion. Together we will decide what style best fits your needs.
75/hr
Personal Training
One on one training, in the privacy of your home or in our private gym. Spend time finding out what makes your body function and feel best in a one on one client focused approach to exercise.
70/hr 40/half hour
online Health coach/trainer/meditation/yoga
Free consultation
35 per 45 min session
225 for 8 sessions
on location services available
travel fees may apply
small Group sessions
Exercise group for women who need peer support in their weight loss journey. Includes a group discussion along with a short exercise program.
6 week session Beginning in January
call to sign up
Pelvic floor training
Proven to help with incontinence and reverse prolapse, pelvic floor training is the place to start when wanting to reestablish core strength after childbirth but childbirth is not the only reason for laxity in the pelvic floor. All women should be aware of these muscles and how to train them.
Meditation
Meditation is a great way of connecting mind and body. The mind is just as important to exercise as the body. Meditation can alleviate stress, promote healing and even help in pain management.
30 min session 40
Kids P.E./yoga
These sessions are a great addition to birthday parties. Kids love being active when its fun. This is also a great way to get the kids up and moving on a cold winter day with our online services.